沈哥 发表于 2021-2-8 06:48:16

自由奔跑8000公里

2015年身体可以自由活动后，我选择了奔跑，从一次跑200米就累得不行开始，到现在可以全速跑几十公里，五年多时间，今天累计跑步距离突破8000公里，下面图片记录有年的跑量、成绩、突破每一段距离时间点。通过一点一点积累，安全无伤跑步我会懂得多一点，想通过中、高考跑步的同学可以联系我
http://pic-app.ziyangsou.com/video/20210208/1612737365294107_111.mp4
http://pic-app.ziyangsou.com/video/20210208/1612737436682946_13.mp4
http://pic-app.ziyangsou.com/video/20210208/1612737447240709_217.mp4
http://pic-app.ziyangsou.com/pic/20210208/1612737467578342_719.jpg?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://pic-app.ziyangsou.com/pic/20210208/1612737467608134_582.jpg?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://pic-app.ziyangsou.com/pic/20210208/1612737467676906_885.jpg?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://pic-app.ziyangsou.com/pic/20210208/1612737467873608_767.png?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20

蒋老师 发表于 2021-2-8 07:18:28

跑起来吧

沱江雁归来 发表于 2021-2-8 07:28:31

不错加油

沈哥 发表于 2021-2-8 07:51:17

蒋老师 发表于 2021-02-08 07:18
跑起来吧

加油

沈哥 发表于 2021-2-8 07:51:33

沱江雁归来 发表于 2021-02-08 07:28
不错加油

一起奔跑

快乐宝贝 发表于 2021-2-8 08:50:42

健康快乐每一天，加油
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