用时间击败谣言
最大谣言之一跑步伤膝盖https://ziyangqss.app1.magcloud.net/public/emotion/face_018.pnghttps://ziyangqss.app1.magcloud.net/public/emotion/face_018.pnghttps://ziyangqss.app1.magcloud.net/public/emotion/face_018.pnghttps://ziyangqss.app1.magcloud.net/public/emotion/face_018.png这是不跑步不运动人群意想出来的一个假象。
我们从2015年开始跑步，每周至少三次，我累计跑步8千多公里了，还有许多跑者上万公里。每年都会对膝盖进行专业检测，结果是一年比一年好。我50多岁膝盖质量如同30岁的质量。峨眉山从报国寺至金顶是不间断跑步登顶的。
http://pic-app.ziyangsou.com/video/20210316/1615853196868690_889.mp4
http://pic-app.ziyangsou.com/pic/20210316/1615853281612867_716.jpg?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
http://pic-app.ziyangsou.com/pic/20210316/1615853281628509_984.jpg?watermark/1/image/aHR0cDovL3BpYy1hcHAueml5YW5nc291LmNvbS9waWMvMjAyMTAxMjAvcWlfbml1XzE2MTExMTQ2MTkxMDJfOTYyXzUzMl80NjQucG5n/dissolve/50/gravity/SouthEast/dx/20/dy/20
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